When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.  - Fred Rogers

 

Life is unpredictable and sometimes it helps to have someone to talk to.

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• Are you feeling stressed, depressed, or anxious?

• Would you like to feel more confident, and increase feelings of self worth?

• Are your relationships with friends, family, or your partner struggling?

• Do current events or life situations cause repetitive negative thinking and fear?

 

Many people are struggling and need support. We can help!

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We invite you to connect with us and open up to the possibility of positive change in a safe, friendly, and welcoming environment. Together we will create an alliance that will allow you you to express yourself and learn new ways to cope with past events, current stressors and future challenges.

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Contact us to discuss your concerns and to see if counseling is right for you!  

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